Ophiel's little method

[andonitxo]

Hello all,

maybe this is a topic already answered, and I apologize if that's the case.

The question is the following one:

I've been practicing with that method (called "little method") for several months. It's really difficult to achieve all that great control over your astral(?)/mental(?)/etheric(?) body (don't really know which is the one I use when practicing). I must be all the day completely aware of my surrounds when physically moving so to add these sensations to the exercises and improve their quality.

The point is that in the last weeks I've started to feel that I'm really projected, I mean, that I'm really in the place toward I project myself, although it's only a mental-like projection. Even I can feel my heart chakra projected when I try to fire up my projection wish.

I'll go on with this exercise. Anyway I'd like to know if someone else has used it also and what advice could give me.

Thanks in advance for your help.