One way of looking at it is that everything you've learned so far is important. The conscious exit projection does not come easily for a good number of people. However, the energy work and skills that you are now developing are certainly valuable in the long run.
Take a look at some of what is available in our File Library in the way of eBooks and downloads. Also, at Robert Bruce's website http://www.astralpulse.com/ there is an online version of Brian Mercer's The Astral Dynamics Workbook 90 day OBE Program that may interest you. Here is the direct link:
http://www.astralpulse.com/guides/90day/90day.htm
[8D]
Hi to all here who go on this forum I have read Astral Dynamics and tried to follow all the methods used by MrRobertBruce but have failed to OBE. I haved learn to raise energy fall into trance and even feel the vibes in my heart chakra but I cannot get a concious exit. I have managed to be in trance over a couple of hours but I fail to fall asleep since i am too awake. Can somebody help me from there on? The other day I fell the vibes very strong but suddenly they stopped and my body was left in a sluggish heavy state until i managed to fall asleep please feel free to make questions on my experience. thanx