Twitching Muscles

[Lucid_Learner]

.. So there I was slowly going deeper and deeper as I was relaxing. I started to feel a mild for of lightness. I couldn't feel most of my body only vibrations that felt like  fuzzy energy inside my hands feet etc.. Anyway I thought this could be close to a split so I tried to increase the feeling of lightness. First my knee started twitching but then muscles all over my body went twitching mad. This broke my concentration so I had to abandon it. It happened roughly about 10 mins into the relaxation.

Does anyone know what this is or how to prevent it?

[Sunn]

just let it happen.. and go with it.


no set rules for what happens .. its differnet for everyone(almost)

next time just focus on your breathing

[Lucid_Learner]

Ok, thanks.

Has anyone else experienced this?

[upstream]

You weren't deep enough. Twitching happens when you want to separate but trance/sleep is yet too shallow. You need to actually fall asleep. Passing out briefly or seeing some hypnagogics a couple of times is usually deep enough to try again. At this point a new problem emerges though: sleepiness, lack of volition and coherence. Good luck!

[Lucid_Learner]

Ahhh so thats what it was, great advice man I'll go deeper next time