Reball

[Brian Hacking]

Hi,

I've been meaning to reply to this but have been rather busy and distracted the last few days.
The ReBall (Resident energy Balloon) excresis is pretty simeple.  It goes as follow.

First you go to the Focus 10 state (there is lots of info about that here)

Second you do your Resonant Tuning - (Energy Breating)  where you imagine that you are breeathing in energy, moving it up to your head and circulating it there,  and exhaling used up energy,  vocalizing while you are breating out by humming.

Third,  After storing up energy in your head,  you then imagine it flowing out the top of your head like a fountain,  going around you,  and re-entering your body through your feet.   After the energy is flowing  from doing this,  Monroe now has you have the energy wind around you before having it re-enter the bottoms of your feet.


That's basically the excersise as given by Monroe.  I have found it to be unnecessary to 'Hum' while doing the resonant tuning.  Instead I visualize the feeling of humming,  centered in my Heart,  and have it expand outward until it encompasses my body,  building the energy of it like that.


With Love,
Brian

[sweet_celestial_sounds]

THANK YOU for sharing Brian Hacking! I really appreciate it!

Sincerely,

Celestial Sounds. []

[sweet_celestial_sounds]

Hello.

Would somebody please tell me how the reball energy exercise works?

Thanks,

Sincerely,

Celestial Sounds