Also to inspire others to do the same.
Wake up, laying still, meditation, (calling upon the not so dearly departed), then dream on or getting some connection with the loved ones.
Meditation during the day and sleep, 432hz music to get relaxed, spending time in nature, connecting with the animals and trees.
This to highly increase body awareness, it's important to feel good while being IN your body also.
Put the alarm on before going to sleep. Wake yourself up 3.5 hours after going to sleep.
Stay up for 30 minutes, Watch a movie (sci-fi for putting you in the dream mood), meditate, play with the cat, go drawing etc.
Then go watch,
https://www.youtube.com/watch?v=KKtdvPwIL_Y
or maybe
https://www.youtube.com/watch?v=66tq9xji0xA
Happy dreaming
Had the most wonderful experience last night.
I woke up after a horrible dream.
Told my past away dad how dirty is was.
I watched my mirror that is pointed at the white wall in my semi dark room and saw a white being, with lots of multi dimensional stuff around it, which was my dad playing with me. He told me to close my eyes and it continued. Then I got into a lucid dream with him and had lots of fun. It was great.
The mirror is a tool that you can use to see non corporeal beings.
You set it up so that the mirror is pointed at the white wall so you only see white in the mirror in a room that is relatively dark (preffered to be let up by a candle, or not).