Problems when trying to have AP

[loures]

Hi, I am a new member in this community and in this kind of technique as well.

A month ago I was presented to these things called OBE, AP and others. And I found them rather interesting and exciting to do but I have been having problems to do them.

First of all, when I try to relax and feel the "vibrations" I just dont feel them, instead I feel a sharp pain in my back and neck and my arms and legs go loose, as if they werent there.

My method of relaxation consists in listening to very calm music in a very dark and noiseless place.

Could you help me, telling what I am doing wrong...