How to get?

[AmericanIdiot]

I-I () \/\/ Do you get into different dimensions? Does it involve anything besides basic meditation and relaxation?
 I Know about virtual projection and astral. But what about the other realms entailed in
Robert Bruce's Treatise on Astral Projection, section II? The mental dimension sounds simply spellbinding.

[Ben K]

In order to objectively perceive non physical reality you need to get your awareness to leave the physical state.  While we are living physical lives our awareness loves to be in the physical because thats what we are here to do. but you can still "trick" your awareness into perceiving other areas. This is best done by cutting off sensory stimuli and relaxing yourself to the point where your awareness will naturally drift off to go to sleep.

Then its just a matter of training yourself to keep that mental awareness while your body falls asleep. They dont call F10 "Mind awake/Body asleep" for nothing.

[Stevo]

I have similar experiences as to what Ben descibes. It's interesting when you dream without pictures or action. Although I can't say I've been aware while doing this. That is something yet out of my grasp.