I have been trying a few different methods as of late and they both have given me the same sensations.
1. I lay down and try to concentrate on nothing but AP as I let myself drift to sleep. When I think I feel deep enough, I try different an exit tech. (usually visualizing myself in another part of the room or floating above my bed)
2. I wait until I am exausted before going to bed. When I finally lay down, I immediatly imagine I am at my computer or in the living room in my chair.
Both techniques bring about a quick rushing feel that lasts between 2 seconds and 10 seconds. Each time, I feel like I am trasfering from my physical body to the place I am imagining.
My problem is that I cant completely switch. I feel magnetised to my physical body. This has happened with other techniques. I picture myself in the center of a clearing and start running towards the woods (away from my body). In this visualization, I always feel this pull back to by physical body and its extremely hard to get aways from it.
Any suggestions? I feel like I am really close, but yet I have a long way to go.
Hi Ice,
Fear is what holds you back. Perhaps try imagining a distance further away than your immediate vicinity in order for the rushing feeling to last long enough for you to let go. For example, I always used a process of bringing white light in through my crown chakra from a tube above my head, then when all the chakras were clear and clean I would just imagine going up into the tube of Light.. from there I imagined myself accelerating to lightspeed... which brought on the rushing feeling and I wold stay with it, imagining it strongly, then soon enough i would realise I was no longer in the body, but arriving somewhere else.
Why fear? Did I say I was afraid? I havent felt fear.
I will try to imagine myself farther away though and then maybe your crown chakra technique
I feel like something is holding me back too .
Recently, things have been blurry and hard to move.
When usually i have no problem seeing everything so bright and vivid.
I have great control as well usually.
I wonder why this is.