Few Phasing Questions?

[crossfire]

Hello everybody, I have a few questions I would really appreciate some help with. I took some time and read through all of Frank Kepples post starting with his first, and Im interested in learning his phasing approach.

1. Frank and Bruce Moen said that the mental rundown was only a mental primer that got you ready to shift your focus into the astral. So my questions is, is the mental rundown even neccessary then? Ive had some success just counting in my mind to get to the Focus 10 state, or listening to the Hemi Sync Wave track 2.

2. When he says to just look at the 2d blackness behind your eyes, does he actually mean to stare at the 2d blackness until you start getting Hypnogogic images, or does he mean to shutdown your eyes and look within your minds eye like you were imagining something? Ive heard him say the goal is the shift your awareness to your mind so this part is confusing to me.

Thanks guys, and if anyone has any expert advice I would really appreciate it 

[Stookie]

1.) It's not necessary, but can be very helpful for visual people. Do what works for you.

2.) Staring into the blackness, or "noticing", can start with the physical eyes, but when your looking behind your eyelids (preferably in a dark room), there's nothing to focus on. So as you keep your mind alert watching for something and slip into trance, your mind will fill in the "something" with hypnogogic images, which you're obviously not seeing with your physical eyes. As they become more and more vivid with deeper trance, you'll eventually phase.

[crossfire]

Thank you for the help Stookie, I greatly appreciate it. I was under the impression that you werent supposed to be actually staring with your physical eyes to bring on the hypnogogic images, but now I see that that is exactly what you're supposed to be doing.