I am interested in inducing a WILD. Tonight I am going to go to sleep, wake up 6 hours later and then try to stay conscious as i go back to bed. What is the best way to stay conscious from waking so I can enter into a lucid dream? I have a LucidRemix.mp3 which I will try.
Any advice or thoughts on this topic?
thanks
Well, in my opinion, what you're attempting is something I call "Phasing".
It's the form of projection that Frank Kepple did and taught... and is a form that Robert Monroe discovered.
I'd suggest the "Noticing" exercise. :)
http://www.astralpulse.com/frankkepple.html
http://unlimitedboundaries.ca/2010/09/06/what-is-phasing-and-noticing/
That should get you started. :)
OK, I had a lucid dream last night using my technique. :)
To increase my chances, I would like to listen to an mp3 before I go to sleep to increase my chances at a lucid dream during the night. What is a good example of this?
The thing for me is to not be sleepy. I would suggest trying to induce a WILD when you are not very tired and close to when your biological clock says you should be sleeping.