I've not been well these past couple of days, I took 2 cocodamol, and I felt like I could drop off into sleep but I couldn't, I thought because my body wanted to sleep my would would drift off! I thought because mt body was ready I would try and astral project, so it was kind of easy, to get my body nice and relaxed, I got it numb easily, the vibrations kicked in very quickly, I started to see little pictures, I started seeing shapes, I started seeing lines, I carry on, I started feel like I was going to roll out of my bed, but I didn't, still carrying on, I felt like I was in a box, I don't k ow why but I did and I kept seeing in the black space myself looking at my body and my body was fading and fading like it was zooming out, I felt like my body was jumping up and down so fast, it was that fast it's hard to describe.my body was having little spams, I would like your opinion a on this please.
Hello Josh and Welcome! :-)
What you experienced is know as "exit symptoms" otherwise known as "signposts". They are completely normal and a sign that you are on the right track per say. Not everyone experiences them though and you yourself may find that next time, you don't experience them either or possibly they may be different then they were this time. This is also normal to this practice in general.
Here is a link to a thread here that discusses this further: http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/exit_symptomssignposts-t46206.0.html
When these occur, just passively observe them and stay the course. Once you get past them you will see that jumping all of these "hurdles" is well worth it and you will find that you have opened yourself up to a incredible new "reality"!
Quote from: Lumaza on January 26, 2016, 23:07:25
When these occur, just passively observe them and stay the course. Once you get past them you will see that jumping all of these "hurdles" is well worth it and you will find that you have opened yourself up to a incredible new "reality"!
Passivity is the key. Fear, excitement, or any sort of physical strain will ruin any progress in my experience. Once I get to the point where I can see without my physical eyes, or see through my closed eyelids, that tends to be my signpost that it is time to roll out. With what you are describing, it sounds like you were very close or that you made it, but just remained in place rather than performing an exit of some sort. Keep at it!
Phase