Need some help

[longman]

Hello,

i have had only 2 astral projection in my life. i was a kid about 12 years old laying in my bed thinking about my day. after that i decide to imagine my self going to sleep and after 30 mins or so i imagined my self leap out of bed and i was suddenly on the ground... thinking how did i get down here so i kept calling for my mom about 4 times very loud and she didnt come so i was freaking out. i did see some dark shapes in my closet but i really didnt pay attention to that. so after that i looked at my bed i zapped back into my body.

The second experience i had didnt last to long, but here it is. i was having a lucid dream at night. i didnt have the covers on. so i was dreaming i was in a dark and hellish place. i met this demon and then i suddenly saw my self falling into this dark deep hole and right after that happened i tried to move my body but it didnt work i paniced a little and since it was not working i tryied to imagine opening my eyes and i saw the thing on top of me at this point i was panicing like crazy because it looked like he was doing something. so after the 2 seconds i opened my eyes and was in my body and i swear i almost sh** my pants.

my questions are why cant i astral projected?
do i have to focus on a body part and wait for it to happen or something???

[Astral-Trea]

Hello,

i have had only 2 astral projection in my life. i was a kid about 12 years old laying in my bed thinking about my day. after that i decide to imagine my self going to sleep and after 30 mins or so i imagined my self leap out of bed and i was suddenly on the ground... thinking how did i get down here so i kept calling for my mom about 4 times very loud and she didnt come so i was freaking out. i did see some dark shapes in my closet but i really didnt pay attention to that. so after that i looked at my bed i zapped back into my body.

The second experience i had didnt last to long, but here it is. i was having a lucid dream at night. i didnt have the covers on. so i was dreaming i was in a dark and hellish place. i met this demon and then i suddenly saw my self falling into this dark deep hole and right after that happened i tried to move my body but it didnt work i paniced a little and since it was not working i tryied to imagine opening my eyes and i saw the thing on top of me at this point i was panicing like crazy because it looked like he was doing something. so after the 2 seconds i opened my eyes and was in my body and i swear i almost sh** my pants.

my questions are why cant i astral projected?
do i have to focus on a body part and wait for it to happen or something???

The fact that you say you already have is a step farther than most. I have always heard it is easier after the first time of getting out.. I think now you need to just learn to relax and use one of the many techniques of getting back out intentionally. I recommend Robert Bruce's books and also Robert Monroe's... any of them that relate to teaching you how to astrally project.. or just look online there are alot of resources.

[roman67]

Ya, you need to learn more about these techniques and do practice.

[longman]

i have tried many a of them but i still fail i either fall asleep or get to uncomfterble. i remember when i was 6 i focused on a body part and was dreaming at the same time... every time i did this i got a falling sentation and the same dream.... today i cant do that anymore

[Astral-Trea]

i have tried many a of them but i still fail i either fall asleep or get to uncomfterble. i remember when i was 6 i focused on a body part and was dreaming at the same time... every time i did this i got a falling sentation and the same dream.... today i cant do that anymore

I too have that problem with falling asleep and used to be more successful when younger. I starting to try again though... I used to have alot of luck with hypnosis that I recorded on a tape recorder and played back. For some reason, it just helps me relax more when somebody else it telling me too lol. Good luck

[longman]

Today, when i went to lay down i decided to astral project. as i was laying there i felt this tingling and my breaths became shorter. if i focused on my breathing long enough i would break my trance so i just imagined my self as i were watching TV. aftetr 2 hours i could not feel my feet and hands plus my chest was getting a little deeper when i focused on it for 3 seconds... Am i getting close/? anyway the tingling gets so intence in my hands that i can almost feel them fliped over, but they where faced down i cant describe it.. so do i just focuse on getting out like standing up or floating? swaying in a motion???