Yeah, i know how ya feel. I recently resparked my interest in AP. As for energy work, I am usually able to relax my muscles 90% and then let my mind do the rest. i use astral massaging on them and then when i hit 100% i am "launched into trance". it feels like Im shooting upwards quickly and them plummeting. Then it all quits, like im in a black walled room, laying on my back on the soft floor. Then the vibrations kick in. Boy I love it

-Andrew(aka Psi)
last night i laid down to fall asleep. after about ten minutes i felt a mild case of vibrations. this came from not doing any trance or energy work. there was also music playing that i could hear quite clearly. i wasn't paralyzed either. i had this wierd feeling like i was about to be spoken to for about five minutes. i decided not to try and project but to just sit there and enjoy them. everything went away...or i fell asleep i can't recall which. it was good. :)
fred