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Ybom

This is very different from most anything I've read on here. I'd like to see if anyone could possibly let some light on this for me.

Last night, I was doing my normal oobe practice, but for less time than normal, when all of a sudden I got a puffy fog over me like I've had the past few days. This one felt differently though, and I put an emotion of bad to it, dunno if I was right in doing so. All of a sudden I felt an urge to force it away with my energy, solely because of the feelings I was getting from it. After that I felt a dull ache in my lower stomach chakra and couldn't relax enough to attempt to go back in trance, and that dull ache didn't help things either.

Did I overexert myself, or could this have been a neg, or both? Anyways energy isn't hard for me to feel like I'm developing thanks to NEW, so I'll try again tonight after a day of charging off and on, but I'd still like to see if I accidentally hurt anyone due to my "emotional" response. If I did I'm sorry. [B)]
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