Experience last night

[Mydral]

Hey,

So I haven't posted in a long time. Had a negative experience some time ago: basically fell through a dark cloud which was floating above my body into my body and heard loud voices in my head when I woke up, this lasted for a few minutes... turns out it was a fake awakening. When I really woke up no voices etc., however all that happened during my false awakening started to repeat for real aside from all the physical details of the location I was in being accurate.. such as my brother sitting on the couch next to me, then my mum coming home a few mins after... so this freaked me out and I stopped doing stuff. This was a few years back and since then I have physical jerks in my left shoulder when I get tired or angry, actually if I were to pinpoint anger it would come out of my shoulder. I think this is just psychological stuff though and not demon or possession etc. related.

Anyways onto last night (no negative stuff so good for that):
Went to bed at 9:30pm.. woke up at 1:30am.. back to bed at 6:30am so super tired.
I start noticing I am in darkness and can feel my body and am dizzy. Then I start feeling my limps and I can move them, so break out with torso being bit stuck.. but after some time I just get up like I would get up from my bed. So all darkness till now.. then I am in a house. So I move around till I get back into waking up a bit or darkness... then back into the house after feeling my limps. This repeats a couple of times. Always in the same house with slight changes, to the inside and the outside. At times I make it outside but not for long. At times I start doubting if it is actual reality and get afraid of jumping down a balcony to go outside, till I catch myself and realize its still a dream or OOB.
Whenever I wake up briefly I feel very dizzy and can't properly move, then feels like I am falling head first.. as if I did a dive jump backwards, since I am lying on my back in the bed.
At one point I don't end up in the house.. just in complete darkness with no pshysical objects anywhere as far as I can tell. But this was only very brief.
There were some people in the house at times I think, but I can't remember speaking to them and don't think I did. I also had the impression that rooms would change in the house once I went from one room to the next.

So anyway what was this experience?

Also should I pursue OOB more actively again? I used to believe nothing can happen.. but that bad experience, coupled with some other negative ones which were not as extreme though, made me doubt this. Worried that I could pull something back or that a part of me gets stuck in a negative place, so when I do OOB again.. I'll just be in that negative place again and goto find my way out or so.

[Newoldsoul]

I'd say get back to it aggressively yet...passively as always. If you're having jerks physically from anger etc take that as a sign of sorts from the non physical as something you need to work on or perhaps there is some un resolved conflict in your life that needs adjusting. Meditate on it. Get your mind calm, still and quiet and remain open to what may come and should you face negativity it could be a reflection of your inner emotions or something subconcious. I could be completely wrong but I'm suggesting from my own encounter with aspects of myself that are in the process of being resolved this way. Negative experience, negativity in general, bleed through from non phys into phys lead me to a lot of insecurity, negativity, anger, confusion etc and through meditation, dreams, and aping I'm far beyond what I was before in a remarkable amount of time so I say get after it!!

[Mydral]

Yeah am having stronger dizziness and sleep paralysis these last few nights.
Think this is a sign to return to it again.

EDIT: As I wrote the above memory came up from something either last night or the night before. I was consciously reading something in my LD/OOB (Can't yet say for certain what it is) from a book as a test and was happy that all the text was actual text and not weird blurred stuff. Can't remember what I read though haha
Time to keep a journal or something