Hello tried the astral projection again

[Snaipers]

Hello to all english is not very good but il try do best i can

Today ive tried do astral projection again been doing on and of for about few years  so i want to the bad lay down i use to listen to Robert Monroe hemi sync lesson
so i did my breathing inhale trough my nose and exhale trough my mouth and felt very strange staff happening to me i dont think i can describe them in order tho hehe
first i imagine that when i inhale that i'm inhaling fresh energy  and ixhale the used up energy so after few of em i start to relax
so i was relaxing for a while the i realised im faaling a sleep my mind go blank for 1 min then my mind got alerted and focus on the feelings i felt some of my body
but then it's got weird i start feeling like my body was kind of rolling from one side to the other and i felt my hart beat race meaby got excited little freak me out
and then i felt lil ore realxed and my body was spining in the circle i just try to let it keep it going but then i felt my both of my  eye's was bouncing back and forth realy fast
and it just all went away i felt this kind of thing before but eye's bouncing back and forth is new to me most of the time im not patient enough with relaxation thingy i just go to sleep
is im on right track or maybe  i have serious illness loll
and one mroe things i fel t this realy weird feeling in my hands it felt like my hands both of my hands was down same and time and and up felt like my hands did the X sign lol

[Lionheart]

 Just sit back and passively observe all this with an air of curiosity. These are all what we call "signposts" of the Non Physical Reality. They can get to be pretty weird, so make sure "your tray is in it's upwards position" and enjoy the ride!  
Remember to always write down your results, no matter how strange or minimal they may be at first.
Good Luck and Safe Travels!