A Astral Projection video i came across

[Astr4l]

here is the link for youtube

http://www.youtube.com/watch?v=QZfuntnZdcY&feature=channel_video_title

I have not tryed it yet so. Hopefully i can have my first obe

[Simo]

Interesting Ideas!Will try it!

[Xanth]

That would be Michael Radugas website. 

He's got a pretty good free eBook on astral projection (or as he calls it, "the phase").

I do encourage you to read it. 

[Neoinferno]

I had my first AP last year in september. I watched all of these videos the night before my first OBE. WATCH IT! I had not tried to astral project for 4 years. After watching these videos and doing what it said I was successful the first attempt the very next morning.

[SirMike]

I had my first AP last year in september. I watched all of these videos the night before my first OBE. WATCH IT! I had not tried to astral project for 4 years. After watching these videos and doing what it said I was successful the first attempt the very next morning.

I think I will take you up on that!