my English is bad so i was just taking a nap :-) about 6pm i feel a sleep and at one point i woke up and decide to just sleep some more
and i start feeling little weird i knew i was a about to have vibration so it's start at my chest pulling feeling and vibration come over at me
all the sudden i start to hear noises like i was at playing ground was high pitch ikd like a girl screaming
and there was body sitting beside me and patting my back as i was trying get out f my body and so i just start to dream and it was it
i dream about my bed it was empty i moved the pillows and i cant rember anythign else
I am not so expereinced but you could actually be dreaming and didn't realize that if i am wrong then i am pretty sure these pin posts will help
http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/exit_symptomssignposts-t46206.0.html
http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/everything_you_could_ever_want_to_know_about_sleep_paralysis-t38734.0.html