Hi
Exiting to be here where I can discuss this with other interested people!!!
I have had sleep paralysis for years although not excessively. I used to find it terrifying!! I am very energetically sensitive. I lucid dream allot. So after awhile I started having a couple of pleasant SP experiances. Basically when I surrendered and asked for protection. I believe in angels etc, Whether or not you believe asking for protection does work!!
I have had one very scary obe during SP. I was so scared during SP I thought I wanted to die! So I started floating to a white light in the ceiling. I relieved what was going on and pulled myself back in to my body.
Once I had adjusted to the SP experiences I started playing with my astral arms and legs waving them around etc. One day I sat up. I was so surprised the room started spinning and I rushed back to my body.
Thats when I thought well this is easy for me. People spend years trying to project and I have to stop myself. I just decided to get over any last fears and go for it.
I waited for my next SP. (never thought I would say that!) Of course I could'nt separate my head.
So one day I decided to nap to induce a SP. I just sleep during the day on my back and thats asking for it!! I tried to separate and found myself next to the bed in pitch black very confused so got zapped back. I also have SP if I sleep in so my most recent expeiriance I managed to separate and run down the corridor to the lounge also in pitch black. At first I thought these were just weird SP illusions as I could not see and it was all a bit wobbly but then I found out this is astral blindness. Next time I will just rush out the front door. luckily I have a little time for all this extra sleep at the moment as I am recovering from a illness so I need extra sleep.
I am exited about the possibilitys in AP and believe it can be a enriching experience.
Any tips or feedback welcome!