hi, im new to forums and just started to learn to AP.
Im 17, live in nsw Australia
Past experience: umm i woke up in a dream i think it was a dream or i left my body but i woke up and heard my mom and sister talking in the other room like they were in the same room and then i decided to join them or go talk to them. So i walk open the door walk out and into the other room but when im about to talk i get teleported or pulled back into the same position? as i was, and so i got up walked back to the room and boom again. 2 more tries same thing, the last try i decide to run and scream out to wake me up cause i relise i was in a dream or stuck and then i just woke up automatically.
Another past experience of sleep paralysis: It was my first one when i was small, but i suddenly woke up and open my eyes and i cud see my parents sleeping i cudnt move or talk and the harder i try the worser it got and then 20mins past i tryed choking on my self or something to get their attention and thankfully my dad woke up and like gave me a nudge and i wont up free.
2nd Sleep paralysis experience: Was sleeping in my room (afternoon nap) then i felt asleep and after a while i woke up with the i cant move thing. and that but this time i could see a scary image or something and i was scared but i woke up some how.
Anyway Main point starts here
I have trouble sleeping takes me a while ive been using binaural beats and they help i guess. As ssoon as the track finishes if im really tired i instantly get the heavy led blanket senstion? on my legs and hands and works its way up to my chest ( i don't relise if its my whole body but i feel the pressure at those points most). But i just relax through that stage, and about 5-20mins or so i get the rapid heart beat feeel, it pumps soo hard fast in the middle of my chest it makes my breathing much harder and shorter but i try relaxing through that stage to... after about 1min or 30sec it slows down very slow and i feel hot and kinda sweaty, then thats it i dont know what to do next. or Confirm what stage im at.
After those sensation i feel, i dnno how to say but its like i can hear my breathing internally.? and heart beats are really clear. And i dont get the vibrations, and rushing noise or buzzing noise (only like 1 or 2 seconds of vibration or rushing noise every 1 or 2 mins?)
So i try to exit my body.. haha not sure if im ready but. I tried lifting my arm it felt heavy as hell, like it was straped on to the bed but i can slowly force it up takes like forever 15mins to get up both arms, at the same time im trying to keep my eyes close and i thought to my self that its the paralysis thats holding me down and if i break it by moving i think ive failed.. anyway hands are up i try to move my body up but with the help of my hands my body gets lighter.. or the paralysis effect is wearing off? and then i went to check if my body is there but nope guess i was in physical form might give myself i reality check or pinch to see if it was real or not. THen i just go back into bed and either try to get into that state again but it doesnt work the 2nd time for some reason, or give it another go but no luck.
Note: My mind is always awake... for some reason 100% sure its active but i try to focus into the blackness behind my eye lids or sometimes my mind is just empty listening to my breathing and heart beat, so after awhile of the track
that sounds like a good starting point, keep up the good work
Welcome to the Pulse 8-)
:NoY: