how long should i listen to iso tones

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sockcake

November 13, 2011, 13:33:44
if i intend to project with the help of tones should i be playing them the whole way through or the first 30 mins or what because im not sure

Xanth

#1
November 13, 2011, 23:11:14
I use my Binaural Beats for the entire duration of my meditations.
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