I've been trying off and on ever since August, and I think I've finally gotten there. I was working on the concentration method, listening to the clock in my bathroom, lying on my bed, and my whole body got really relaxed as usual. I kept listening to the sound of the clock, and it felt as if something was running up and down my back very fast, almost jerking me back and forth. This quit after a couple minutes, and I was still listening to the clock. Out of nowhere my entire body starts to feel overwhelmingly warm and light, and every inch of skin on my body felt extremely... well... tingly. I guess I wasn't thinking as I physically sat up, but I believe I came very close, it almost felt like I was rising. My heart was beating like it was trying to rip out of my rib cage, but that might of been from excitement, which I'm finding hard to hold back. Does this fit the description? Is there any suggestions anyone can make?
Ya buddy, That sounds like you have gotten close. than let it go by sitting up. One thing that works extemely well for me. (But as you know we all have differant things that work) Is that as you get to where you were think of your body as vibrating or "waving" gently like the ocean. Than from there think of your energy or your astral body vibrating to a faster differant frequency...Soon you will feel the two as seperate. From there speed up the sensations in the energy body until you are in the vibes or even just out. The point is once you actually feel the two seperate bodies you will be able to go from there.