Did some asteral projection last night.

[Kool-Aide]

The best way for me to seem to get out of my body any time i want to is to go to bed in complete silence. Listen to the white noise in your ear and make it get louder and louder and louder until my body falls asleep. Lately... I have been having trouble actually getting out of my body. My mind is awake but my body is asleep and I can escape out of my body. Is there any ways to get around that? Any new ideas would be helpful. Thanks.  p.s. When my body falls asleep it feels like my foot or something falling asleep when i am awake. Is that the vibrations everybody has been talking about? When i was like 7 I did my first astral projection which could had been a dream because back then i didn't know what it was but it was so realistic I don't think it was a dream. I tried it about 2 years ago and the white noise i make myself hear worked but i scared myself by doing it and i woke up. Last night I wasn't scared when my body fell asleep but I couldn't get out of my body. Anywayz thanks agian.