crown chakra technique

[mon9999]

this is a technique I have discovered from myself in order to experience OBE with less effort. I don't know if this will work for everyone but this technique is best for me..
Before I sleep while already lying on my bed I just simply focus on my crown chakra by visualizing a white or violet light on it until I feel a throbbing sensation or a pressure on the top of my head, I do this focussing for at least ten minutes but don't overdo it or it will result to headache. After it, I proceed to sleep just a normal sleep, I don't have to concentrate or anything. Then when im out of consciousness I would be suddenly awaken by a loud buzzing sound on my ear and inside my head accompanied with a throbbing sensation in my crown chakra.. I just remain relax as possible in this moment untill the throbbing sensation and the buzzing sound gets more louder and intense, Then after a few minutes spontaneous OBE will occur. The good thing about this is I don't have to visualize anything in order to separate from my body. I just relax and listen more to the buzzing sound until I separate from my body spontaneously..
Also I'll focus on my root chakra in the morning when I wake up to make me grounded cause focussing on my crown is very ungrounding. that's all well I wish it helps! thanx

[jub jub]

Do you angle your eyes upward as if trying to see the top of your head?

[psychonaut]

excellent technique i must say mon. i think you just put to words what I have been doing, and it the same's for me. or at least everything up to the getting out spontaneously part, i need to work on that.
thanks a lot for the help, mon i think this was a great post.

[mon9999]

jub jub, to your question yes and it makes the buzzing sound so intense and the throbbing of your crown chakra

[Principle]

I will attempt this technique tomorrow night.

Is this a Out-of-Body Experience that occurs only on the Physical Plane? (Real Time Zone)
Or can you Project yourself into the Astral Realm as well? (With this Crown Chakra Technique)

[mon9999]

I'm not sure, my experiences only last for a minute or two. Based on my experience its just more on physical plane but the whole place seems brighter or darker.