Learning to Astral Project (Need some Advice)

[dreamer69]

Hello everyone
I've been lucid dreaming since I can remember and in the last couple of years started to get sleep paralysis. I can Lucid everynight and after learning more about what Sleep Paralysis is I am now starting to do this on demand. It has all come very natural to me, I'm not sure if its because I am a fairly spiritual person and open to this or what.
Regardless, the other day I believe I started to have what I think was my first OBE. I don't recall how I did it but I could see my body and my surroundings I thought I was just in SP however when I came back I hadn't moved a muscle from when my SP first started. This made me want to look more into it so I've been reading alot and watching a few videos on others experiences and some methods.
I'm only new to this so I'm looking for some possible advice..


During the day today I practiced going into sleep paralysis my own way, I left my TV on (toddlers and tiaras haha) and practiced the mind awake body asleep. It came pretty naturally and I could actually feel myself going into paralysis.

Anyway I kept myself in paralysis for abit so I could observe my surroundings, I could still see and hear the TV. The main reason I did this was because a few people say once you feel vibrations you can also here a static frequency which takes over your hearing. I wanted to make sure I could tell the difference, and also to make sure I wasn't actually dreaming and I really was in SP.

So after what felt like a couple minutes all I did was think about having an OBE, I litterly did nothing because I wasn't sure what to really do to go to the next stage.. When I say I thought about it, I think I just relaxed my mind, cleared it in a sense?


After thinking this my whole body felt like it had an electric pulse running through it! Like it was vibrating!
I could still hear the TV however after a few moments I hear this static noise, it litterly DID take over all my hearing I couldn't stop it it was loud and bizarre!!
With that I could feel the pulling sensation starting from my lower legs, it was amzing!

It was so weird, this is real I couldn't believe it..!

However in saying this I freaked out, it was all abit much.. I was afraid of what I might see and not being in control so I slipped back into sleep paralysis and woke myself out of it by changing my breathing..

I think the main thing I was worried about was seeing something paranormal I don't know if this happens or not though?
Can you see the paranormal in an OBE? Can anything harm you?? It sounds silly but I really want to try to learn to relax so I can do this and not be frightened.

Also does this sound like an OBE starting to happen, does anyone else hear the static frequency??

Sorry its so long

[Astralprince]

Hello.
Yes almost all of the signs of an astral projection is there. The fear is always there especially if you are just starting to AP. You might see some paranormal but you shouldnt be affraid because as far as I know they cant harm you. Just be careful that in case of achieving projection to not bring any entity with you back to your room. Steve G Jones has a white light method which works as a protective shield against the bad entities. You might find that useful. Also what you should pay attention to is the fact that your own thoughts can manifest to shapes in the Astral. So stay positive and dont be affraid.

At the end we are all spiritual beings inhabiting this physical body so Astral is our real home with its limitless worlds

[dreamer69]

Thank you thats really helpful.
I've sometimes hulucinated during SP and had some scary experiences purely because I was afraid, once I get passed that Im sure it will all be a really pleasant experience I'm looking forward to it

[Astralprince]

Yes thats very common. The best way to avoid it is to try AP when you are fully awake. This way you get a better result because of your awareness.  Think of AP as a ceremony or the final step of a process...prepare for it...all of this helps your mind to be ready to dive in to the Astral.

[Astralprince]

By the way...Protection through the white light is a very important step otherwise you might get hurt by the real entities (these are not the elementals that are created through your thoughts)...if you believe in a certain religion focus on the symbol of it...that gives u more protection...but you must do the white light practice before projecting.