I just wanted to share this quick experience I had not too long ago. This was still when anxiety was getting the best of me. Was literally bed riddin for days.
I had a dream of something chasing me. I woke up and briefly saw a shadow like figure jump on my bed. (I felt my bed move) it seemed very ticked off and growled in my ear. I laid there and didn't make much of it because I was in a great trance still to have an OBE.
I knew this was my anxiety manifesting. Being chased... first off. My whole life I felt chased by my anxiety.
This was such a cool experience because back in the day I would have thought it was some ticked off being. I realized I was doing this to myself.
It's amazing what happens when you get rid of fear. =D
You stop scareing yourself.
You start to open the doors wider and things progress.
Good move doing this. Soon when things look scarey, you'll look, think meh, and make it dissapear.
Eventually anything bad will see you and run like a bat out of hell. :lol: