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mind awake body asleep methods, easiest ones is sleep technique go to sleep about 5hours set clock to wakeup wash your face getup out of bed stay wide awake 30mins then drop back down to sleep chances are you will be 50% of the time awake in your dreams just stare at an object dream shuts down then you will see through closed eyes juwst slowly crawl out. To improve or make your ap's last longer need to learn to relax, such as practice awareness mysticweb.org teaches it, also robert at astraldynamics teaches as well to relax and how to exit.
hi ium new to all this and i wanted to know where can i download some mind awake methods or if any of u guys know of any good ones