Multiple APs w/ help?

[cube]

I think what you need to do to get your astral sight is to do deep breaths and raise energy. Your physical body is a lower vibration level than your astral body so it drains energy from you and causes things like paralysis and blindness. Just raise energy by breathing and you should be able to see.

Do these breaths when you first realize you're projecting, if you hear constant rushing you're in the astral.

[halfphased]

I will try breathing next time I'm out.  I can not say that I remember hearing the rushing sound while I was projecting, but I do remember having a rushing noise in my ears when I woke up.

[halfphased]

Last night I experienced multiple APs.  Now that I am sure of the sensations, I am certain that this was not the first time I have left the physical.  They were deffenietely the most memorable.  
My main purpose in posting this is to thank any Astralpulse members that may have been out there last night.  As I was getting to a point where is seemed like I would be able to AP, I asked for help from any Astralpulse members.  At some point I felt energy pokes on my body.  I don't know if this is normal or was someone helping me out.  
I did run into some problems at first.  When I exited my body, I flipped over to the side of my bed and sunk to the floor.  I couldn't figure out how to move and it seemed like I was trying to move the physical.  Also, I could not open my eyes.  (I forgot to try asking for Astral sight.)  Eventually I opened my physical eyes instead and popped back into my body.  Anyone have suggestions for helping with these issues?
Thank you