That sounds like a VERY successful first attempt ever. The muslce spasms in your legs means that they are not relaxed enough. Try stretching all your muscles before your next attempt, this will insure that your body is totally relaxed. The "great" feeling is not the vibrations. Trust me, when you feel the vibrations you'll know it. They call them vibrations for a reason! Next time remember, no matter what happens don't focus on it, concentrate on what you are doing. The best attitude to have to incude an OBE is to stay completely nuetral in all things. Whether it is feeling bored or very, very good, react to it like it's as normal as breathing. All the signs are there... keep at it!
What was that feeling..by what i read in Astral dynamics about the rope tech i was right on the verge, and then i didnt handle it right and i woke.
TorosDead is right - simply remaining neutral is the perfect method of OBE. Of course, i've been trying for about 8 months now and i'm just reaching the point of being able to remain neutral (and i was naturally able to almost project as well). I'm not going to throw more advice at you because the last thing you want is to be overloaded with info when you first start, i know it happened to me. Just be careful about not moving your physical body, and just letting everything happen as it should.
It sounds like the "full body orgasm" feeling was probably a rush of energy that often happens during meditations and projection attempts. Completely normal. I think everyone has something in their sessions that feels extremely good to them, and the rushing energy through your body might be that thing for you.
Overall, that does sound like a good first attempt, and don't let anything stand in your way from achieving a projection. Don't take everything you hear about the process to heart :)
Ok after talking to a few people online i decided to try some things. Basically my first attempt at anything.
Ok basically tired off my butt at 2 15 in the morning i go to bed.
I lay down and do some new energy work for a few minutes by then im pretty relaxed. but itchy. O.o Anywho i decided to count my breaths 1 in 2 out ect like i read in some other post and someone else told me to do that.
at about 200 i realized that i was like sending energy back and forth through my body up and down, i didnt know if i was doing it on purpose in key with the breath so i focused on my breathing more and it kept doing it.
ok i thought, oh well, Then i started to get a little tense in the chest area...that subsided and then i had pulsating like muscle twitching all over my legs...thigh area... i let those continue for awhile. then i thougt what the hell ,ill try the rope tech. granted i didnt let the pulsating go on for long enough b4 trying this.
I pulled and felt the most intense and best feeling i have ever felt. The best i could describe it was like a full body orgasm. My whole body felt this energy, It felt like it wanted to raise but it didnt. Something energetic was definatley there, went away really quick...lol anyways,after that.i still had some pulsating but i couldnt concentrate worth shiiiiiiiii*. i mean i was done.
I guess thats good for a first try. I dont know if those are vibrations or not.
Somebody fill me in on what happened to me cause im confused