I am always stuck in vibration state

[Jayzan]

hey , i am a 15 yrs old boy and since i was a little kid , i always had sleep paralysis , when i was 13 yrs old everynight i would get sleep paralysis and it was really scary at the time but now i have learn how to induce them with my own will . i can still hear & see spirits in this state but now its actually fun . so recently i have heard that sleep paralysis is a step to astral projection , i have tried to get out of my body for like 5 months but i never could achieve to , i am always stuck in the vibration state but this morning i tried to raised the vibrations and i could only move my astral hand ( YAAAAY  ) can some one give me some tips to completly get my whole body out in the astral world ? i wish i could because sometimes when i have sleep paralysis i talk with some spirits that seems very friendly and i wish i could know more of them ! thank you and sorry for my bad english i am french

[Jayzan]

ummmm..... thanks ..?? 

[Astral316]

Hey there and welcome.

In SP, clear your mind and focus on the vibes.

[CFTraveler]

hey , i am a 15 yrs old boy and since i was a little kid , i always had sleep paralysis , when i was 13 yrs old everynight i would get sleep paralysis and it was really scary at the time but now i have learn how to induce them with my own will . i can still hear & see spirits in this state but now its actually fun . so recently i have heard that sleep paralysis is a step to astral projection , i have tried to get out of my body for like 5 months but i never could achieve to , i am always stuck in the vibration state but this morning i tried to raised the vibrations and i could only move my astral hand ( YAAAAY  ) can some one give me some tips to completly get my whole body out in the astral world ? i wish i could because sometimes when i have sleep paralysis i talk with some spirits that seems very friendly and i wish i could know more of them ! thank you and sorry for my bad english i am french

What exit techniques have you tried?  Or energy body loosening?

[Jayzan]

well i woke up in the morning in it happend by itself , i tried to exit by rolling my body but i could only move my left arm (astral body) , for some reasons every time i have sleep paralysis i can move an invisible left arm

[astralp]

You are almost there.  Sooo close.
I was wondering do you hear the vibrations at all, because to me they sound like high pitched electricity.  When i get to the vibration point and i hear the electricity i usually try to increase the the pitch of it.  You can do this through imagination. Just imagine the pitch getting really really high and force it higher.  It reaches a point for me and I usually just pop out of my body. 

I have a couple methods I use when I get to the vibrational state. 

You might just need to relax your mind a little.  You might be tricking yourself that your stuck in your body.  Just the thought of being stuck in your body will confine you to your body.  Next time you feel stuck, relax, and tell your self your not really stuck, relax your mind gently, and imagine yourself floating upward gently, or popping out quickly, or flipping out, or even having someone pull you out.  Whatever is easiest for you to imagine actually happening is the best way to go.  I think the main thing you need to tell yourself is you are not actually stuck, you are out already, you are just figuring out how to move in the astral. 

Its like a dream you have when your trying to run and you just feel soo slow and held back by some mysterious force.  That force is the same thing keeping you stuck in your body.  It is your own consciousness creating the feeling of being stuck, therefor you are stuck.

I was wondering also, what technique do you use to put yourself into the vibrational state, that is usually the hardest part for me to reach and it sounds like you reach it almost all the time.