I downloaded Boxed Nirvana II the other day, and last night decided to try it out.
This was the first time I'd ever really tried leaving my body.
I had sort of tried the first week I found out about Astral Projection, almost two months ago, but I had no clue what I was doing.
I went up to my room, but it was at the time I usually go to bed, and this track is an hour long, perhaps that is why I only got vibes, I was thinking about how tired I would be the next day.
I went to the washroom, then laid down.
I put in my headphones, and put the volume to about 30%.
It says to use your chakras to help during the first half of the track or so, but I don't know how, so I just laid there, focusing on the track.
My dad and stepmom get home late, so they came home, and were training the dog downstairs. -.-
So their voices kept jolting me out of concentration.
And, whenever they open a door, something scientifical makes my door jiggle, so that was annoying too.
After about 10-15 minutes of listening, just imagining falling down a well, rocking side to side, and front and back, etc. with my eyes closed, I felt a few sensations, nothing big.
I then opened my eyes a tiny bit, and my eyelids started fluttering at an extreme rate, then at the same time I felt some (not intense) vibrations in my right leg.
I unfortunately had to urinate for some reason, but I tried to ignore it.
I tried to increase the frequency, and spread the vibes to other parts of my body, but all I managed to do was spread it through my whole right leg, and slightly increase the frequency*
After a few minutes, I noticed I no longer felt my breathing.
Although I knew this was normal, I snapped out of concentration, and the vibes and eye-fluttering were gone.
I turned up the volume, and started trying to clear my mind of my parents yelling at my dog, and went back into it.
About 10 minutes later, my eyes were fluttering again, and I would feel small vibrations in either of my legs for a bit, on and off. Some in my arms, at the shoulders and elbows.
I had to urinate pretty bad.
I imagined myself rocking, and I felt my whole bed shaking beneath me, but everytime it would jerk, I'd be like "woah" and have to start over.
At one point, I started 'Demanding' myself to vibrate, leave my body, become paralized, etc. Which didn't work, but they did help induce vibrations a little bit.
So stuff like this continued, until about 10 minutes before the end of the track, and I turned it off and went to bed.
I am happy with my results, especially for basically my first ever attempt. :)
*I need help with increasing and spreading vibrations once they hit..
argh, im having trouble getting boxed nirvana, its telling me i have to register to bwgen and all sorts of other things :(
i imagine the vibrations as a white sparkly light mitch,, and see them going from the legs through and around my body up untill my head.
i dont think i ever finished listening to boxed nirvana the whole way through.,i kept falling alseep the last ten minutes =(