My third attempt

[lillymoon]

So, last night i tried another attempt to have an out of body experience. So, I was really relaxed, It was about 1-3 in the morning. My breathing was terrible and I had a upset stomach, So, I am even surpised I ahd this experience. I focused on my breathing, My awareness was not on my physical body, The blackness when you close your eyes started to get bigger and bigger, I seen a few colours. The color that stud out was "purple".  My head started to shake, Got dizzy, I was going to stop but I knew lion would of wanted me to just let it happen, So, I just went with the feeling. Suddenly, I some sort of vibrations on my body, I could feel them filling the whole of my body, Then that's where it went terrible... +-+ My I lost focus and the vibrations started faiding, I was really dissapointed in myself. Until, I was really tired. So, I closed my eyes and sank into a deeper relaxation state. I got the feeling my head was trying to roll over, I stayed like this for a few minutes. It was rather annoying. as I knew my head was physically still..... I just decided to go to sleep then.

What are your opinions on this?

[Szaxx]

You THOUGHT you'd messed up.
You actually didn't, it's the simple thought of messing up that created some doubt for you. As your thoughts drive the experience, they did exactly this and returned your concious awareness back to the body.
As you know this usually ends the attempt, it doesn't need to. With INTENT on successful concious projection all you needed to remind yourself of is you were at this same point earlier when you started to make your exit attempt.
Use this as a rule, if it takes a step back don't give up. Stay calm and try again from the point you're at.
You'll get used to this eventually and will succeed.
While phasing the mini dreams you experience come and go several times. This is the same thing. As you try and step backs occur these indicate you are getting deeper into the phase. Once complete the mini-dreams (visualisations) take hold and surround you in 3D. That's success, do as you will, your experience has begun.