to be honest im just training from 4 days and im 13 years old i tried a lot of time i can feel my heart beating really fast i get vibrations but i do not get hallucinations or strange noises and i feel my body is paralysed but if i want i can move i count my breath after 1 hour of sleeping my hands start to get cold i tried the rope,ladder,floating up technique i feel like something getting up but it never work so when im tired i stop then when i watch my hands they are vibrating a lot and if i put my hand in my ears i hear a loud noise like when you are in a plane so i just want to know what is the problem?what did i do wrong? :oops: and it was written that you cant move in sleep paralysis me i can
Seems like your trying to hard when you get into the vibratinal stage the hard work is done just relax and see what happens and dont always exspect to hear voices becouse some times i get no signs when trying to astral project thay just happen like i feel somthing touch me or something and the best time to use the rope technique is when u are in the vibratinal stage and are u a bit scared or nervous becouse thay can stop u astral projecting and try some different exit techniqes that could give you some success hope this helps
Happy traveling
First your not doing anything wrong. Your doing a good job. That's a good start. All you have to do is get very very relaxed without going to sleep and think of being somewhere else. Sometimes sitting in a comfortable chair works better. It's easier not to fall alseep. You can go 2 ways. Try both so you find out which one is easier for you. The first way is you get very relaxed. You feel more numb than anything let the numbness go all the way to your head then think about floating .... not in your head but how it would feel in your body. Don't think just in your head. just how your body would feel floating. the second way is you relax and let your body go numb then focus your attention in the darkenss. Notice the change of light patterns and colors. Just a little bit awake looking at the patterns and colors. Let them grow bigger and more interesting. The projection actually starts when your body is numb.At that point you need to make your attention go away from the physical feelings except for the floating.
Try both ways and see what happens It will not hurt you to try this a couple times a day by the way. Also understand that nothing out there can hurt you. Ask for help if you need it.
thanks for the info i will try them but in paralysis i can still move i feel the body paralysed but i can move why? :?
Quote from: joelmappa on November 16, 2014, 21:47:35
thanks for the info i will try them but in paralysis i can still move i feel the body paralysed but i can move why? :?
You're completely contradicting yourself... but it's mainly due to your own confusion.
All of the stress you're experiencing is directly related to the terms you're using and how you're trying to fit your experiences into tight, narrowly self-defined boxes.
Do yourself a favour...
Forget all about all the labels you think you know about projection. Just go on what you've experienced... experience trumps anything anyone can tell you. :)