Hello, I somehow manage to make progress in awaking at nights and mornings without moving, just seeing the dark and getting aware of this. I get this lucky every 1-2 weeks. So mine question is: Is there any techinques that could help my out be getting this more often becouse for my, its the way to AP.
Are you reaching any altered state of awareness or attempted anything past simply waking up?
Hi Delfi, check out the "stickies" found in the Welcome to Astral Consciousness section of this forum. There are some excellent techniques and aids to be found there! :-)
Hi,
There's a technique in M Radugas ebook from OBE4U.COM on this exact question. Search for SOBT.PDF on google. Have a good read, its full of info.