quote:
Originally posted by Leyla:
Anyone else encounter extreem nausia and dizziness while out of body? Anyone encounter it and fix it? I'd like some helpful hints.
I wouldn't say "Severe", but sometimes I feel symptoms like you described. This usually happens under two different circumstances for me.
1) Right as I am trying to exit my body, it can be dark, and I feel an onslaught of rushing air. Sometimes this experience can be very disorientating, especially if you don't have any astral site.
2) Once I am out, even with site, my head sometimes feels weird. I feel as if I were to move it too fast, I would lose control and return to the body, so I end up moving it very slow and calculated.
Usually when I feel like this, I try and remain CALM, and increase my energy by breathing and mentality demanding more "Clarity" throughout the experience. This usually grounds me enough to continue on without distraction.
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Anyone else encounter extreem nausia and dizziness while out of body? Anyone encounter it and fix it? I'd like some helpful hints.