Problem with energy

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Julius

Every time I try to project, or for that matter even meditate, the back of my head starts getting a lot of pressure on it and begins to hurt.  Most of the time I start felling my heartbeat right on the back of my head just where the neck connects to the head.  It mostly happens when I try to focus on the high pitched noise that resided there.  I seem to be regulating energy through my neck, slowing it and maby even stopping it well meditating.  If I focus on my breathing then the pain goes away, but if i try focusing my my frontal lobe, crown or the noise it jumps out at me and hurts.  I really don't know what to do about it. I used to be able to stop meditating a few week's and then it would go away, but even with prolonged time i can't shake it off anymore.

beavis

When I started trying to project, I got a lot of pain along my backbone, including neck, mostly at lower back. I always ignored it and it always ended in a few minutes.