This may be weird...

[Dusty2010]

Okay so I've been trying to AP for a while now (maybe a month, I'm not really expecting full on mastery yet! haha) and I think I've gotten the meditation down.  I seriously feel like I can leave, and my individual body parts can leave (not my head thought) but I can't. 

So last night I was laying down and got up to the point where I usually am.  I've only got vibrations one time ever and it was very early on.  I thought that maybe if I thought my body was vibrating that I would actually go into them again, so I thought about the feeling.  IMMEDIATELY my heart chakra started beating furiously and I had vibrations.  I maintained the thought for awhile and then dropped the thought, thinking that I had forced myself into vibrations and was now ready to wait them out so I could exit.  Peachy, right?  Not really.  As soon as I stopped thinking about them, they stopped.  I could trigger them with my thought almost instantaneously. 

So what does this mean?  Am I any closer to AP or at this state am I ready to get up and walk out?  Or should I just keep focusing on the vibes until they go away naturally and then leave?

Thanks for reading, I hope someone can help.

[Xanth]

Just sounds like you need to work a bit more on relaxing your body.
That's the big key to all this.

[Dusty2010]

Little update.

I had my first vibrations for a long time and my heart chakra started racing like what's described.  The key was I always had this twitch in my neck before vibrations, before I tried to stop it which made me not have them.  Then I just let it go and it turned into full (but weak, I think) vibrations.  I can now pretty much get them started in ten minutes with no bbeats, but still cannot exit fully.  I'm going to try with some bbeats tonight, hopefully I'll get a bit closer 

Also, the vibes I'm getting last (I think) about 2-3 minutes at most, maybe even less than that.  Is that normal or should it be longer/shorter?  I'm asking especially because if it should be longer then I know I'm not even relaxed enough to get through the vibes.

[Xanth]

Normal is whatever your body does. 
Normal for one person is abnormal for another... in other words, there is no normal.

[hayden]

hello! i had the same experience as you! it was when i just woke up, and i wanted more sleep. i suddenly thought of the vibrations and it happened. but i'm not exactly sure how to carry on from there though..