obe workbook

[dino333]

where do you get the workbook?

[finn]

uhm, it is on the home page of this site in the downloads section at the bottom. there isnt anything new that isnt covered in astral dynamics, just provides a general outline of exercises to use.

For myself I am using it to organize my thoughts and it also gives me something to write my experiences into.

[Faceless]

Hello people.
I have the workbook but I have never used it. I always thought that I would be better off learning at my own pace (which is actually rather slow[]). However if anyone could tell me if this workbook is any good to learn from and/or offer your opinions (good and bad) then I may start to use it and hopefully get results much faster.

And good luck finn on your OBEs your having more luck than me. IMO the best way to get your fears controlled is to face them (they are never as bad as they first seem).

Good luck!

[finn]

I just downloaded the 90day workbook in the hopes this will aid me in obe. Unitil now I have had 6 experiences that I consider obe, where I left my body and walked around my environment, all of which were initiated by lucid dreaming, feeling vibrations, and feeling my hands or legs floating above me.

The first three times this happened I  just let my body float free to the ceiling -  usually ending up with me crash landing into walls and floors and then waking up shortly after that.  The last 3 times I was able to control my "body" better and was able to stand still and look around, even take a few steps around the room.

I hope the workbook will help me to focus. the biggest challenge for me is controlling my fears, which until now have been the result of not understanding what is happening, and also due to strange unexplained things happening to me when I was younger. I chose to ground myself in the physical world for the last ten years, but I recently feel I need to explore my "accidental" projections and try to understand my awareness of things.

If anyone has any thoughts on this, please share them with me. So far this sight has been very helpfull, and I have learned a lot already after reading here for only a week.

-finn