Good afternoon all, I have been attempting astral projection for a few months now and have not got past the vibrational stage. Today I lay down listening to a guided astral projection I felt the vibrations then I started to spin clockwise on my bed then continued for a while then it slowed down and stopped and I was awake. This is as close to projecting I have come.
Also often in the darkness behind my eyes I can see a small square like a tv screen ?? inside the screen is normally the bedroom I am lying in, but once it was a different room which had sofas and a table , the table had party food and there was a man sitting on the sofa. As I say I can view this in very small scale which I find very strange but does not feel like a projection and often only lasts a few seconds.
Head towards whatever presents itself. Don't fear anything and also don't have any doubts about not being successful.
What you need to place in your mind is that there's a lot of good friends waiting on the other side of the light. This is true as you'll find out when successful.
These thoughts are what your short of and that uncertainty of what's beyond is killing your progress.
Be determined to get there and the rest will flow smoothly. You only set up an awareness in yourself to be basically aware that the physical you is awake and the body is to be ignored so it sleeps peacefully. The rest is an automatic process that can flow smoothly if allowed to occur. Trying too hard is using too much mental force and this can be detrimental. Once you've made it, touch and feel things to become immersed, the session will last longer and give better recall.