I encountered allot of sleep paralysis and researched several months ago and I have been researching it ever since. When i have them i try to lift out of my body but so far I'm unsuccessful. However a few times I have seen myself floating around either the room I'm in or other places. But its not clear though i do posses all the feelings of astral projection previous to this.
Can you describe the sleep paralysis you experience? Are you trapped in the darkness, unable to move, or are you able to see around you, move around a little, hear sounds, etc?
Quote from: kiwibonga on March 30, 2007, 14:09:25
Can you describe the sleep paralysis you experience? Are you trapped in the darkness, unable to move, or are you able to see around you, move around a little, hear sounds, etc?
I can see things around me bu cant move. If i try to physicly move my body shakes violently. I cant talk or anything. But i can feel a seperation I think between my body and my astrak form.
Try wiggling your big toe. Deep breaths are good to try and separate, provided you don't wake up completely.