Question! Its been a while :)

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Hey all the forum looks good, its been a while since I've been here but it looks like there are alot of new members so thats good!

I've asked this before but with now answer so I figured I would give it another shot. About a month ago I woke up during sleep paralysis again (this is very common for me). Every time I wake up during this I have very strong vibes and generally leave my body with little issues. Well I woke up during this state and was having issues leaving, when this happens I ask for "assistance" and it works often. I do run into random entities that I'm not familiar with but so far I haven't had any "dark ones" (excluding past experiences). Well this "person" that helped me was made entirely of light. I've never seen this before, I took his hand without even thinking about it (like ive been doing it every night or something ha). When I left my body this person disappeared so I didn't get a chance to talk to him.

Has anyone experienced this before? Ran into someone that was made of light, I'm not saying he was made of light but he definitely had light shinning off of him. I say him because for some reason in my head I think it was a man but whos to say, I just go with my gut feelings on these things.