It had been a long while since I last laid back with isochronic/binaural beats and just relaxed. I have recently gotten into an argument with my significant other and I felt so nasty inside. Hard to explain but I felt like mad, like something had manifested itself within me. I decided that I would just do what I had always done every night before I went to sleep. I popped in my earphones, put on some binaural beats and isochronic tones. I laid back and closed my eyes. Within minutes, all I could see was black with the occasional slight change (I don't know how to explain it). Maybe 15 minutes in, I would be sort of zoning in and out of my body, sometimes knowing what was happening sometimes not. After about 30 minutes, I stopped. I opened my eyes and felt so refreshed, so cleansed, so rejuvenated. I wondered to myself why I had ever stopped. Has anyone ever done this before? Stopped for awhile and then just randomly did it again? How did it feel? Maybe I'm alone here?
You were relaxing. It could be like meditating. When I meditate I feel much better and at peace. I forget about the rubbish what has happened in my life. When I stop meditating I do not feel as good. I ride my bicycle and I play mahjong. I am focused in what I am doing so it also helps to forget about things. I love what I do. It feels great.