Self-hypnosis for relaxation?

[rangestormer]

Can anyone recommend me some self-hypnosis CD to use for good relaxation that I can buy or download? I have been having difficulties relaxing on my own or using binaural beats, and I think this is definetely my biggest setback in order to AP. It seems I can relax much better when someone tells me how to, like some youtube videos, but they tend to be way to short to be used, so I am looking for something proffesional.

[personalreality]

you can't really buy a "self"-hypnosis cd.  that would just by a hypnosis cd.

what you can do is buy a book that teaches you to write your own self-hypnosis scripts (Bruce Goldberg is a good author) and get a digital voice recorder and record your own tracks.

what i've done in the past is use the Journeys Out of the Body Hemi Sync Condition D and layered self-hypnosis scripts that i wrote over top.  you would need basic audio editing software to do it, but it's really not hard.