Sleep Paralysis

[joelmappa]

Im trying from now 2 or 3 weeks to do astral projection i tried a lot of time near 12 i try to dont move but my thumb will always move i try to force myself after some time i feel like scales appear on some places its like i have 2 ways to move 1:i cant move at all im totally paralyzed 2:i can move all perfectly. i get fast heartbeat i do not get hallucinations and i do not hear strange things i just want to know im i already in sleep paralysis and should concentrate on exit technique or should i relax more(i tried but i cant go much further)

[Kzaal]

Try relaxing more, forget those exit techniques for now, the more you relax the more you have chances to AP, keep your focus and your consciousness awake and try to relax more and more.
When you are totally relaxed you will achieve AP. Remember, those exit techniques should only be used if you are in complete control of your spirit, aware and conscious but your body is completely asleep.
Meaning that you need to wait for all the signs that you are out to try an exit technique.
Because if you try an exit technique when you are still in sleep paralysis you will move your physical arm anyway.
When you are asleep, you will only control your spirit if you focused enough.

Good Luck.