Does anyone stretch out before meditating or APing? I was relaxing and my guiding spirit started moving my limbs and helped me stretch out. I really felt like when I paired with others in soccer and we stretched each other out before practices and games. I felt REALLY relaxed after that experience. I figured I could do this before anything. My legs, chest area, and arms really tense up when I am meditating like spasms. I figured anything to help relax wouldn't hurt and I felt like my guide was making a point to stretch out before meditating. Thanks.
Stretching, deep breathing and the like are all great ways to relax and get ready for an AP.
The soccer example is right on point.
Cheers,
Contenteo