Weird AP last night

[NightLight]

I have been able to AP from a very early age but I've never really mastered it once I'm OOB. I find the initial AP process quite easy, but find staying out quite hard. I had a break from AP but I've been drawn back by it and a couple of weeks ago decided to start reading 'Mastering Astral Projection: 90 Day Guide to Out of Body Experience' to see if energy and silencing mind chatter exercises really work and see if I can take it to the next level.

Last night I was doing some extra energy work just before I was going to go to sleep and then later on I could feel that my bodies were separating, so I brought on the vibrations to help the separation and then rolled out of my body. When I was on my bedroom floor I looked up and it was dark, but I could see some people in the room. I got up and switched on bedroom light (The switch was in a different place to usual, but I didn't realise at the time). After a couple of goes the light came on and there must have been 15-20 people in my room, some sat on my bed, some stood around it. I can remember thinking is there a party going on here or something. I could see my body lying in bed, but the weird thing is that there was another copy of me sat on the side of the bed next to my body (I have never see this before and it kinda rocked me a bit because I'm not sure why another body would be there).

Anyway, usually when I get OOB I head for my bedroom window and jump out of it as soon as possible to get away from my physical body trying to pull me back in. I looked around the room for deceased relatives, but couldn't see any so I decided to head for the window. Just as I was about to jump out of the window someone grabbed my arm quite hard. I looked around and a woman said to me "Why did you leave me?" as if I had been with her a long time or I was married to her at some point, but i can't remember seeing her before. I replied "Because I was never really yours" referring to the possibility that I might have known her in a past life or something. I looked out of the window and there seemed to be quite a few people outside as well. I went to jump through the window but couldn't for some reason and then I got drawn back to my body. I woke up and my left arm was still aching.

Do any of you know why there would be so many people in my room? In all the years I have been doing this, it's rare to have anyone there and if there is it's normally just 2 or 3 people. I don't usually take much notice of them.

Does anyone know why I would have saw 2 of me, one lying in bed and one sat on the edge of the bed?

I've spoken to negatives before that want to talk to me and trick me and sometimes grab me, but usually I just tell them to leave me alone and don't have much time for them, but this woman really did seem to know me and it seemed different. Has anyone had a similar experience?