First Close Encount to AP

[magur]

Hey i experienced my first close encounter to astral projection today.
it started that i was vibrating very intense and my right hand was floating up and i was holding hand with someone.
then my other hand started to rise upp and with my eyes closed i saw white smoke and a arrow moving it and as this happens
i hear a high pitched noise and a whispering in my right ear, the whispering felt good and postive tho.
then when i almost seperatated from  my body but it felt like i lost my breath so i
panic and had to wake up :/ before this i also had a lucid dream that i was sleeping in my dream and then a female
was in my room gave me a kiss on my cheek and then i lost my breath again and had to wake up

what do i do when im about to astral project ? do i keep going when i lose breath or

[Bluefirephoenix]

Your very focused on your body which will stop any spiritual perception. You need to be a passive observer and ignore the sensations. You  are causing the sensations by your focus and belief of what should happen to have an astral projection. Just relax and keep a gentle passive focus.