Article:
http://www.mkprojects.com/pf_TibetanRites.htm
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5 Secret Tibetan Exercises To Tone Your Muscles And Gain Energy
http://fivetibetanrites.com/?hop=tz0527ho
Ancient Secret of the Fountain of Youth: Book 1
http://www.amazon.com/dp/038549162X?tag=programmetool-20&camp=211493&creative=379989&linkCode=op1&creativeASIN=038549162X&adid=0F50H6GD3CRGW8C8QCWS&;
Ancient Secret of the Fountain of Youth: Book 2
http://www.amazon.com/Ancient-Secret-Fountain-Youth-Book/dp/0385491670/sr=1-2/qid=1172099606/ref=sr_1_2/103-2781195-2415034?ie=UTF8&s=books
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
http://www.amazon.com/Five-Tibetans-Dynamic-Exercises-Personal/dp/0892814500/ref=pd_rhf_f_1/103-2781195-2415034
I can personally attest to the 5 tibetan exercises - they are fantastic.
I have been doing them every morning for a few months now, and I like them.