Does meditating lead to more conscious dreams?

[Donal]

Hi, for the last couple of days I have been meditating a lot, and I can remember my last 2 dreams from the past 2 nights consciously now, and normally I can't remember my last dream half a day after it!

So does meditating help your dream become a more conscious experience?

[CaCoDeMoN]

Hi, for the last couple of days I have been meditating a lot, and I can remember my last 2 dreams from the past 2 nights consciously now, and normally I can't remember my last dream half a day after it!

So does meditating help your dream become a more conscious experience?

Probably yes, but the energy work has the greatest effect for me.

[jilola]

It doesn't really matter what you focus on as long as you do it with every possible speck of intent you can muster, LEft big toe will be fine.

2cents  &L&L
Jouni

[jilola]

I meant for me personally..also when I do yoga poses

I suspect  our posts got crossed. I wasn't referring to you runlola

The important thing is to become conscious of yourself bith in the waking state and as a consequence in your sleeping state. What one uses as a means to achive that is irrelevant. It can be anything that shuts down the everyday crap and frees the mind to perceive what's underneath.

2cents & L&L
Jouni

[GeKKo]

Meditation helps you focus your mind.
Its not unlikely that your dreams are more conscious if you meditate,
in fact to me it seems quite a logical consequence.