Dream Problems

[fthmdg]

Ever since I can remember, I've never been able to remember my dreams in the morning. Also, whenever I try the Dream Recall, i just fall asleep. Any advice?  :confused:

[greatoutdoors]

I have an article on dreams I found last week in US News, but I don't know how to attach it and it is about 5 pages long. It has some information that not only tells you about dreams, but how you can remember them.

Does anyone know how best to get it to the group?

[El-Bortukali]

Ever since I can remember, I've never been able to remember my dreams in the morning. Also, whenever I try the Dream Recall, i just fall asleep. Any advice?  :confused:

-----> http://www.pioneerthinking.com/dream.html

[Leilah]

Greatoutdoors, why don't you just provide the link?

[Agent 008]

Ever since I can remember, I've never been able to remember my dreams in the morning. Also, whenever I try the Dream Recall, i just fall asleep. Any advice?  :confused:

Make a serious effort to remember.  This means keeping a pen and paper close by so you can jot 1 word triggers that come to mind.

I am just wondering...are you usually woken up
by something like an alarm clock or do you wake
up naturally?

Yeah, waking up to an alarm clock can be distracting.

[fthmdg]

runlola said
I am just wondering...are you usually woken up
by something like an alarm clock or do you wake
up naturally?

I wake up naturally about 95% of the time.


El-Bortukali said
-----> http://www.pioneerthinking.com/dream.html

thanks, ill look into that.


Agent 008 said
Make a serious effort to remember. This means keeping a pen and paper close by so you can jot 1 word triggers that come to mind.
i do keep a pen and paper buy, but i cant ever remember anything. Not even one word triggers like u talked about..

[Agent 008]

i do keep a pen and paper buy, but i cant ever remember anything. Not even one word triggers like u talked about..

Hmm, maybe you're not getting the recommended hours of sleep your brain needs.  

Try eating an apple right before bed and if that doesn't work, well, try something else.  

[fthmdg]

Agent 008
said

Hmm, maybe you're not getting the recommended hours of sleep your brain needs.

thats about8 hrs right? ... i usually get about 9 (from 10-6:45 or so)

[greatoutdoors]

Here's a link to the article on dreams:

http://www.astralpulse.com/forums/viewtopic.php?t=23006&start=0

And here is a Web link to a site with tips on remembering dreams:

http://www.lucidity.com/

I have been having increasing success recalling dreams (4 to 6 per night now) by repeating an intention, "I will remember all my dreams and they will all be lucid." as I go to sleep. The times I have problems recalling dreams are those times when I am repeatedly disturbed and can't get really asleep.

Remember to hold onto the "sleep state" as you transition from sleep to wakefulness. Once you are fully awake and haven't thought about what you dreamed, it's usually too late.